NOVA Sapiens Nervous System Reset

NOVA Sapiens Nervous System Reset — a transformative wellness retreat hosted at The Ungasan resort in Uluwatu, designed to help participants recover from chronic stress and restore nervous system balance. This intensive day-long experience combines cutting-edge somatic practices with ancient healing traditions, all set against the dramatic cliffside views of the Bukit Peninsula.

The programme includes guided breathwork sessions targeting the autonomic nervous system, somatic movement practices to release stored tension, guided meditation for mental clarity, and cold exposure therapy to build resilience. Facilitators are experienced practitioners specialising in trauma-informed wellness and nervous system regulation.

What to expect: The retreat runs from morning to late afternoon. Participants work through a structured sequence designed to first calm the nervous system, then gently expand its capacity for stress tolerance. The setting at The Ungasan — with its panoramic ocean views and tropical gardens — complements the inward journey.

What to bring: Comfortable movement clothing, water bottle, an open mind. Yoga mats and props are provided. Suitable for all levels — no prior experience with breathwork or somatic practices necessary.