{"id":34566,"date":"2026-07-13T16:07:12","date_gmt":"2026-07-13T08:07:12","guid":{"rendered":"https:\/\/bali.day\/tour\/bali-sunrise-yoga-meditation-session-in-ubud-rice-fields\/"},"modified":"2026-07-13T16:07:12","modified_gmt":"2026-07-13T08:07:12","slug":"bali-sunrise-yoga-meditation-session-in-ubud-rice-fields","status":"publish","type":"tour","link":"https:\/\/bali.day\/id\/tour\/bali-sunrise-yoga-meditation-session-in-ubud-rice-fields\/","title":{"rendered":"Sesi Yoga &amp; Meditasi Saat Matahari Terbit di Sawah Ubud, Bali"},"content":{"rendered":"<p><strong>Awali hari Anda dengan penuh kesadaran, dikelilingi oleh sawah dan kicauan burung.<\/strong>. Sesi yoga pagi selama 2 jam ini berlangsung di atas platform bambu yang dibuat khusus dan digantung di tepi sawah di jantung kawasan hijau Ubud. Matras, bantal, dan selimut disediakan \u2014 Anda hanya perlu membawa diri sendiri dan pikiran terbuka.<\/p>\n<p>Sesi dimulai dengan latihan pernapasan terpandu saat matahari terbit di puncak lembah. Instruktur yoga bersertifikat memimpin aliran lembut yang cocok untuk semua tingkatan \u2014 bergerak melalui pose berdiri, pembuka pinggul, putaran, dan savasana terpandu yang membuat Anda merasa tenang dan seimbang. Setelah latihan, secangkir teh jahe lokal disajikan sementara Anda duduk tenang dan menyaksikan para petani mengurus sawah di bawah. Pengalaman berakhir dengan tur jalan kaki singkat melalui sawah, di mana pemandu Anda menjelaskan sistem irigasi subak dan filosofi Tri Hita Karana \u2014 prinsip Bali tentang harmoni antara manusia, alam, dan Tuhan.<\/p>\n<p><strong>Termasuk:<\/strong> Sesi yoga 90 menit, matras dan perlengkapan yoga, teh jahe, jalan-jalan di sawah, antar-jemput hotel (area Ubud). Cocok untuk semua tingkat kebugaran.<\/p>","protected":false},"author":240,"featured_media":34567,"menu_order":0,"template":"","class_list":["post-34566","tour","type-tour","status-publish","has-post-thumbnail","hentry","tour_type-private-tour","tour_duration-half-day-tour"],"_links":{"self":[{"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/tour\/34566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/tour"}],"about":[{"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/types\/tour"}],"author":[{"embeddable":true,"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/users\/240"}],"version-history":[{"count":0,"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/tour\/34566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/media\/34567"}],"wp:attachment":[{"href":"https:\/\/bali.day\/id\/wp-json\/wp\/v2\/media?parent=34566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}